Corrective Exercises

Can you answer yes to one of the following statements?

• I lack flexibility
• I lack joint stability
• I lack coordination
• My balance is poor
• It hurts when I move (…this body part)

Then working with a Y-Perform coach might be the right thing for you. Working with our knowledgeable coaches and using the equipment in the Y-Perform studio we can help you move better and feel better.

What can corrective exercises do for you?

• Corrective exercises are exercises that can help you move better and feel better.
• Corrective exercises are used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance and total body coordination and correct these issues.