This area is a dedicated enhanced performance training space. It will be used for our coming program “Studio 7”: HIIT classes, “Back to Basics” classes, functional training and restorative classes. It is specifically designed to bring something brand new to Springfield and help you reach your fitness goal.
Let our certified personal trainers get you started on the right track or take your fitness to levels you never imagined. Our trainers will keep you motivated and ensure you are using your time effectively.
The YMCA’s Lose Big weight loss challenge has seen amazing results over the past ten years! Over 1,000 pounds were lost and hundreds of individuals have successfully transformed their bodies while having fun! Each participant has a coach and is placed on a team to help hold them accountable.
The Total Body Transformation (TBT) program is designed to change you from the inside out through nutrition and a strategic exercise plan. Each participant receives a comprehensive training and diet program tailored to their needs. Workouts are intense and include weight lifting and HIIT workouts.
Cultivate a New You is a wellness course that will guide you into a path of wellness where you create positive changes inside and out. In this program you will strengthen your mind, body, and soul. As you grow in each of these areas, you will cultivate long-term habits resulting in a balanced life.
The MyzoneTM Belt enhances your workout by helping you maximize your fitness potential. This technology syncs with most Bluetooth devices and will project on a large screen during group exercise classes. The free Myzone app will give your history and details of your workouts, as well as provide Myzone Heart Rate Match workouts.