Sport Performance Training

Take Your Skills to the Next Level

Work with our certified Strength Conditioning Coaches for elite player development to improve strength, speed, and power. Train for the longevity with our sport specific injury prevention + return-to-play programs. This training is for ages 10-99 years old.

We offer:

  • One-on-one lessons
  • Small group training
  • Teams

For more information and pricing email:
Dayton Burnett, Sports Performance Coordinator
dburnett@springfieldymca.org
217-691-2645 (Cell)