Sport Specific Training

Take Your Skills to the Next Level

Sports specific training improves your speed, mobility, and power and it helps prevent injuries. Our YMCA Y-Perform Coaches can train your body to perform movements specific to your sport in a controlled environment. We can help you perform better. This training is for ages 13-99 years old.

We offer:

  • One-on-one lessons
  • Small group training
  • Teams

For more information and pricing email:
Laila Kim, Association Director of Health & Wellness
lkim@springfieldymca.org