Take Your Skills to the Next Level
Sports specific training improves your speed, mobility, and power and it helps prevent injuries. Our YMCA Y-Perform Coaches can train your body to perform movements specific to your sport in a controlled environment. We can help you perform better. This training is for ages 13-99 years old.
- One-on-one lessons
- Small group training
For more information and pricing email:
Laila Kim, Association Director of Health & Wellness