This area is a dedicated enhanced performance training space. It will be used for HIIT classes, “Back to Basics” classes, Express Cardio, Express Lift, functional training and restorative classes. It is specifically designed to bring something brand new to Springfield and help you reach your fitness goals.

Express Cardio

Express Cardio is a hard cardio interval training  class. We use Assault Air Bikes, Air Runners and Air Rowers, Son of the Beast, Vital stroops and more to get that heart rate up. Walk or jog the track before class to warm up and walk or jog the track to cool down after class.

Fat Burn

80%

Intensity

90%

Cardio

90%

Express Power

Express Power is a back to the basics class with barbells and kettlebells. Work hard! See the gains! Get lean! 30 minute class, walk or jog on the track for warmup, walk or jog on the track after class to cool down.

Fat Burn

55%

Intensity

70%

Cardio

20%

Ignite

Studio Ignite workouts are fast paced HIIT sessions that combine self-powered cardio interval with innovative functional movement not only do we focus different areas of the body every day but every week we switch up the workout structure. Better yet every workout begins with movement prep and ends with restoration exercises to help you perform your best during your workouts and recover faster after. Join us for Studio Ignite for the ultimate HIIT session.

Fat Burn

80%

Intensity

90%

Cardio

90%

Optimize

Unlock your body’s potential and start to get the most out of life with Studio Optimize. Whether you are going to retain functionality throughout your life, regain confidence after an injury or just starting to exercise safely and regularly, this program offers community and movements that develops functional strength, cardio vascular endurance and confidence. This program reprograms your body by optimizing motion so you can look and feel your best now and far into the future.

Fat Burn

55%

Intensity

80%

Cardio

60%

Restore

Physical emotional and work stressors all take a toll on our body. Give yourself a 30-minute gift of recovery that will help you restore and nourish your body. We use modalities such as trigger-point self-massage, stretching, dynamic integration movements and relaxation techniques to help you get the most out of your session. This program is for everyone: from athletes after a hard workout to young professionals, active older adults, and students. Studio Restore helps you take care of your body so you can train for the long haul.

Fat Burn

55%

Intensity

70%

Cardio

20%

Y-Perform Pricing

Walk-Ins

$ 20.00

Daily

10 Punches

$ 45.00

Good for 6 Months

20 Punches

$ 65.00

Good for 6 Months

Additional Y-Perform Programs