Both facilities offer free Child Watch for members with a family membership. Age of care ranges from 8 weeks – 7 years. An adult must remain in the building and there is a 2-hour time limit. Our Child Watch areas offer age-appropriate games and toys and are fully staffed with caring adults.
When District 186 or other area schools are out for a holiday, the YMCA makes every effort to provide programming for children in grades K-6. We provide a safe place for children to come and have fun.
Our youngest members are an active bunch and sometimes parents need a break. We get it at the Y, so we offer Parents’ Night Out. Your kids play, do fun activities and run all those wiggles out. Parents Night Out is for children ages 8 weeks to 12 years old and is offered the second Saturday of each month during the school year.
Cultivate a New You is a wellness course that will guide you into a path of wellness where you create positive changes inside and out. In this program you will strengthen your mind, body, and soul. As you grow in each of these areas, you will cultivate long-term habits resulting in a balanced life.
The YMCA’s Lose Big weight loss challenge has seen amazing results over the past ten years! Over 1,000 pounds were lost and hundreds of individuals have successfully transformed their bodies while having fun! Each participant has a coach and is placed on a team to help hold them accountable.
The Total Body Transformation (TBT) program is designed to change you from the inside out through nutrition and a strategic exercise plan. Each participant receives a comprehensive training and diet program tailored to their needs. Workouts are intense and include weight lifting and HIIT workouts.
Let our certified personal trainers get you started on the right track or take your fitness to levels you never imagined. Our trainers will keep you motivated and ensure you are using your time effectively.
The MyzoneTM Belt enhances your workout by helping you maximize your fitness potential. This technology syncs with most Bluetooth devices and will project on a large screen during group exercise classes. The free Myzone app will give your history and details of your workouts, as well as provide Myzone Heart Rate Match workouts.