April 9, 2021
I Believe in Me/Reboot 30-Day Fitness Challenge
They say it takes 21 days to form a healthy habit and the Y has…
March 29, 2021
BALANCE
Balance is important throughout life in terms of reducing risk of injury. Better balance helps…
March 19, 2021
JOURNEY BIG!
The YMCA’s Journey Big is a brand new, six-week program that will keep you on…
January 10, 2021
It’s a great time for kids to get a Jump Start on Fitness
This program gives children a “jump start” into a healthy and active lifestyle. This holistic…
January 8, 2021
Lose Big 2021 – It’s time to turn back the scale!
2021 LOSE BIG: Weight Loss Challenge The YMCA’s Lose Big weight loss challenge has seen…
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