Lose BIG Winter 2019

By December 17, 2018 Workouts

IT’S TIME 
TO TURN BACK
THE SCALE

2019 LOSE BIG: Weight Loss Challenge
January 21-March 24, 2019

The YMCA’s Lose Big weight loss challenge has seen amazing results over the past seven years. Hundreds of individuals have successfully transformed their bodies creating a healthy lifestyle while having fun! Studies show you will push yourself harder and stay more motivated if you participate in a fitness program. Each participant will have a coach and will be put on a team to help hold them accountable.

Register NOW, and prepare to LOSE BIG!

MEMBERS $100 PUBLIC $250
All fees are non-refundable. (Public price includes individual YMCA basic membership privileges for the duration of the program.)

PARTICIPANTS:
• Must be cleared by a physician which states physical strenuous activity is allowed and, for health reasons, want to lose a minimum of 20 pounds (Par Q form available on our website at springfieldymca.org)
• Must be 14 years or older
• Must select a team to be on based on their own schedule preference
• Must attend 2-4 group exercise classes a week or complete a certain amount of hours outside team workouts
• Must attend a weekly weigh-in and Team workout
• Must attend 1 out of 2 team challenges

Program Kickoff For All Participants:
Sunday, January 20
Each location will have their kickoff at 3:00 PM

Program Begins:
Monday, January 21

REGISTRATION FORM

LOSE BIG DETAILS