2018 LOSE BIG: Classic Edition
January 5 – March 23, 2018
The YMCA’s Lose Big program has seen amazing results over the past seven years. Hundreds of individuals have
successfully transformed their bodies with this 12-week weight loss program — one that makes creating a healthy
lifestyle fun! Studies show you will push yourself harder and stay more motivated if you participate in a fitness
program. Each participant will have a coach and will be put on a team to help hold them accountable.
Register NOW, and prepare to LOSE BIG!
MEMBERS $90 PUBLIC $250
All fees are non-refundable.
(Public price includes individual Y basic membership privileges for the duration of the program.)
• Must be cleared by a physician which states physical strenuous activity is
allowed and, for health reasons, want to lose a minimum of 20 pounds
(Par Q form available on our website at springfieldymca.org)
• Must be 14 years or older
• Must select a team to be on based on their own schedule preference
• Must attend 2-4 group exercise classes a week or complete a certain
amount of hours outside team workouts
• Must attend a weekly weigh-in and Team workout
• Must attend 2 out of 3 team challenges
“…27 pounds/14.14% lost since January 5, 2017. What an amazing, wonderful journey this has been. When I signed up, I thought I had zero chance of winning. My goal was to lose 11 pounds in 11 weeks. I felt that would be a good start to the year.
With the help and support of my Coach and teammates, I decimated my goal, reveled in each new ability/accomplishment, and grew stronger mentally and physically. I couldn’t have done it without the support of my family (especially Mark and Ian), friends, teammates, and Coach Dorian. Thank you for believing in me!” -Julie couldn’t have done it without the support of my family (especially Mark and Ian), friends, teammates, and Coach Dorian. Thank you for believing in me!” – Julie
Program Kickoff For All Participants:
Thursday, January 4th
Each location will have their kickoff at 7:00 PM
Friday, January 5th
CHOOSE YOUR COACH!
Angi Resch – Sun. 1PM La’Quesha – Wed. 5:30 AM
Angie Thuma – Thurs. 7 PM Jessica Adkins – Wed. 6:45 PM
Jessica Baxter – Fri. 11:30 AM* Julie – Fri. 5:30 AM*
*Low intensity group
The winners at each location will be determined by the greatest percentage of total weight loss during the competition. There will also be special team vs. team challenges throughout the program.
Association Director of Health & Wellness
217-679-1625 ext. 183