Education Program, Kerasotes Branch
MOVE INTO WELLNESS
January 8 – February 15
DOWNTOWN – M/W 6:30 –7:30 p.m.
KERASOTES – T/TH 6:30-7:30 p.m.
Sometimes hitting the gym floor can be daunting if you are a beginner, or if you need a refresher course in basic fitness. This is where move into wellness coaching program can help. Move into wellness coaching program is a six-week program where you can receive support, guidance, and personalized attention with the added support of being in a like-minded group. You will learn basic information on nutrition and have access to the YMCA’s expert trainers who are there to guide, support, and educate you as you build a solid foundation of fitness into your life, and help empower you to go in alone when you are ready. Groups are capped at eight participants and are one hour sessions held twice a week and help empower you to go in it alone. As you make small changes that will last a lifetime! Jump start your journey today!
$55 Members All fees nonrefundable.
Must be 14 + to participate
217.679.1625 Ext. 183