Location: Downtown YMCA
Alan is a military veteran with a degree in Kinesiology from the University of Northern Colorado. His emphasis was in Fitness and Exercise with extended studies in Nutrition and Pedagogy. He began his career in hospital based fitness facilities performing stress tests, exercise prescriptions, body composition analysis, movement screens, lecturing and personal training. He has experience working with clients with fibromyalgia, Parkinson’s, multiple sclerosis, and diabetes. He has trained single and multi-sport athletes, amateur and professional, and children and adults.
Alan has been involved in the martial arts studying Shorin-Ryu Karate since 1976. He has achieved a fifth degree black belt. He continues to train and, on occassion, compete. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association and a USA Weightlifting Federation Level One Instructor. He’s previously held Life Guard and WSI certifications. He is currently CPR, AED, and First Aid certified.
Alan enjoys providing people with new, interesting, and appropriate ways to glean and benefit the values of exercise.