Senior Exercise Classes
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Strive Fit & Strive Fit Seniors
Strive Fit is a 45 minute intermediate class. Strive Seniors is a 60 minute low intensity class. Both are a circuit-based routine that will slowly guide you using Strive Fit equipment allowing you to target the entire muscle through your entire range of motion. This allows for a fun and efficient workout for seniors of all ability level. It is recommended that you participate in STRIVE equipment
FUNCTIONAL orientation prior to attending your first class.
Check out our Class Schedules.
SilverSneakers is a wellness program for active, older adults and is offered to many Medicare plan participants across the nation. The YMCA is an authorized vendor of the SilverSneakers program. To see if you are eligible to join the SilverSneakers program, please contact your health insurance provider.