Total Body Transformation

Join us for this program that will completely transform your body. Each participant will receive a comprehensive training and diet program tailored to their needs and bodies. Workouts will be intense and include weight lifting, and HIIT workouts. The Total Body Transformation (TBT) program is designed to change you from the inside out through nutrition and a strategic exercise plan catered to you. Program is for ages 20+. 

Due to Covid-19, groups will only allow for no more than 10 people.

PARTICIPANTS:

• Must be 20+
• The program is open to individuals who have been cleared by a physician to participate in strenuous activities. Individuals must be injury free. Click here for ParQ form
• Participants must attend informational Q&A
• All participants will follow the prescribed workouts that are designed exclusively to achieve individual goals. Participants
  are encouraged to follow their individual workouts to be successful.
• There are strict nutritional guidelines. Dietary recommendations will be provided based on each participant’s current
  fitness status.
• Workouts will be intense and will include weight lifting and HIIT workouts.
• Using the smart phone app myfitnesspal or a personal journal to track nutritional intake and calories is required.
• Journals must be submitted to your coach weekly.
• Special incentives may be given during the program for fun by the coaches.
• A special challenge workout will be held each week with your coach.
• You select which coach. Coaches are listed on the registration form.
• No refunds will be given

Program Kickoff:
Each location will have their kickoff on the first day of the program.

PARQ FORM