About the Program
Pedaling for Parkinson’s is an indoor stationary cycling program designed for people living with Parkinson’s disease (PD). Each session consists of a 10-minute warm up, a 40-minute main exercise set, and a 10-minute cool down.
This is an amazing program for individuals who are looking to improve gait, balance, speech, handwriting, and overall endurance. A study conducted by the Cleveland Clinic showed a 35% reduction in Parkinson’s symptoms by simply pedaling!
Program Requirements
- Must be over age 30
- Must be diagnosed with Idiopathic Parkinson’s disease
- Complete and submit consent and medical clearance forms
- Agree to periodically monitor progress
- NOT have cardiac or pulmonary disease, uncontrolled diabetes mellitus, uncontrolled hypertension or stroke, dementia, other medical conditions that are contraindicated for exercise.
- The Pedaling for Parkinson’s coach will reach out to you with more information no later than 1 week before program start.
- Once registered, you will receive a medical clearance form by email to be signed by your doctor. The form must be signed and brought to the first day of class to participate.
Questions? Get in Touch
Contact Kristen Kraus
Phone: 217-280-5143
Email: kkraus@springfieldymca.org
Ready to get started?
