Y Move Forward provides free, evidence-based wellness programs designed to help individuals rebuild strength, improve health, and regain confidence following major health challenges.

Through specialized programs including LIVESTRONG at the YMCA, Pedaling for Parkinson’s, Wellness with Spinal Injury, and Cardiac Rehabilitation, participants receive more than a place to exercise. They gain access to knowledgeable instructors, supportive programming, and a community committed to helping them continue moving forward.

Whether you are navigating life after cancer, living with Parkinson’s disease, recovering from a spinal cord injury, or working to improve your cardiovascular health, the YMCA is here to help you take the next step.

A 12-week program for adults living with or beyond cancer that helps participants rebuild strength, flexibility, endurance, energy, and overall well-being.

An indoor cycling program designed specifically for individuals living with Parkinson’s disease, combining structured exercise with a supportive group environment.

An adaptive wellness program that helps individuals recovering from spinal cord injuries stay active, maintain progress, build independence, and connect with others after traditional rehabilitation ends.

A medically supervised program focused on exercise, education, and healthy lifestyle practices to improve cardiovascular health following serious heart conditions or procedures.

Recovery and long-term wellness don’t end when treatment or rehabilitation does. Y Move Forward helps bridge the gap, giving participants opportunities to continue building strength, independence, healthy habits, and meaningful connections.

Your next step starts at the Y.