Y Stories October 24, 2016 John Finds Intensity, Motivation, and Friends at the Y John competed in his first Triathlon this August – the Dan Adaire, MD Memorial Triathlon.… Sydney Sowle Love0
FeaturedPersonal TrainersY Stories October 6, 2016 Fitness Instructor Celebrates 30 Years at the YMCA of Springfield, IL Wendy Glisson is a mother of three, a full time marketing professional, a wife, daughter,… Sydney Sowle Love1
FamiliesFeaturedKidsWorkouts October 5, 2016 Featured Workout: Family Workout! We love it when the entire family gets in to the move! Great way to… Sydney Sowle Love0
Healthy Eating August 28, 2016 Cranberry Apple Crisp Following a gluten-free diet doesn't mean you have to sacrifice taste. This easy side dish… Sydney Sowle Love1
Personal TrainersY Stories July 29, 2016 Trainer Jim Wants You to Make Healthy Choices The only currency required between an unhealthy lifestyle and a healthy one is choice! "Nine… Sydney Sowle Love1
FeaturedY Stories July 15, 2016 Brenda Makes a Lifestyle Change at the Y We often hear that if you want to reach a goal, you have to make… Sydney Sowle Love0